Yes! Family, friends and community members outside of our program can participate in the event, but must register.

Yes. All 5K registration forms include liability waivers.

Absolutely! Every registered participant who completes the 5K will receive a race bib, t-shirt, medal and post-race food.

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in by 60 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

The course for a 5K is 3.1 miles. 

The registration fee is $35 until October 25, $40 October 26 through 5K day, with a pay-what-you-can option. GOTR Program Participants and coaches are already registered and do not need to register separately for the 5K. 

Yes! This is encouraged! This is a great way to accomplish a goal together. 

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.

Every girl needs to have a registered 5K Buddy for the 5K event. A 5K Buddy is any trusted adult 18+, who can run/walk alongside their girl and cheer her on through this day of accomplishment. A 5K buddy can be a parent, grandparent, uncle, teacher, family friend, favorite babysitter - anyone 18+ your girl knows and trust!  All 5K Buddies must register for the 5k. 

For safety reasons, every participant must wear a race bib provided by us. Our council ensures every participant has a running buddy, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course have a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.