Unlocking
Power & Potential

Girls on the Run has fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others.

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Girls on the Run Minnesota, serving

girls all across the state of Minnesota!

An International Movement

More than 2.25 million lives transformed in North America since 1996.

Our Impact

With Local Impact

More than 25,000 kids have participated in Minnesota since 2011.

Our Locations

Announcement

Join us on November 9/10 for our Fall 2024 5K! Sign up to run here.

Three happy elementary-aged Girls on the Run participants smiling together

girls say...

"Girls on the Run showed me I am unstoppable!!"

Lena, GOTR participant

Support Girls Locally

By getting involved with Girls on the Run - whether signing up your girl, telling a friend, coaching a team, volunteering at a 5K, attending an event or making a financial gift - you are intentionally supporting all girls in your community.

Sign up your girl

Learn about our seasonal programs that are about so much more than running.

REGISTER

Volunteer for her

Girls need role models more than ever. You can change lives, while also positively changing your own!

GET INVOLVED

Make a financial gift

Ensure no girl is ever turned away from our program due to financial hardship! Your support will help change a girl's life.

DONATE

Girls on the Run offers programs designed to inspire girls of all abilities to recognize and embrace their inner strength and make meaningful connections with others.

Trained coaches use physical activity and dynamic discussions to build social, emotional and physical skills while encouraging healthy habits for life.

In today’s unpredictable world, the strategies learned at Girls on the Run are more important than ever. Our goal is to keep programming accesible to every girl who is interested in participating. We offer pay-what-you-can registration fees, running gear including shoes, pants and sports hijabs to any teammate who needs it to fully participate, and activity adaptations to fully include girls with disabilities.

Learn More

Two teammates hug as they are walking on Practice 5K day

Girls on the Run coach and participant hug and smile

Girls on the Run offers programs designed to inspire girls of all abilities to recognize and embrace their inner strength and make meaningful connections with others.

Trained coaches use physical activity and dynamic discussions to build social, emotional and physical skills while encouraging healthy habits for life.

In today’s unpredictable world, the strategies learned at Girls on the Run are more important than ever. Our goal is to keep programming accesible to every girl who is interested in participating. We offer pay-what-you-can registration fees, running gear including shoes, pants and sports hijabs to any teammate who needs it to fully participate, and activity adaptations to fully include girls with disabilities.

Learn More